![]() ![]() Make sure you find a protein shake that’s higher in protein and lower in carbohydrates. The researchers found a higher protein diet helped to:Īnd in this study, those on a protein enriched meal replacement diet lost significantly more belly fat than those on a standard protein diet The Best Protein Shake In this meta-analysis by the American Journal of Clinical Nutrition, the researchers found a higher protein diet had numerous benefits over other diets. Unlike meals, there is very low preparation required. One of the big benefits of drinking protein shakes is they are easily accessible. This study in Obesity found drinking meal replacement protein shakes was a very high indicator of weight loss success. One of the benefits of taking protein shakes is it’ll help increase the likelihood you have success losing weight. This can cause the “skinny fat” syndrome where you appeared to look thin but your body is actually mushy. This is when your body starts restricting fat burning and can even lead to muscle burning. This can happen a lot with super low-calorie diets. This will drastically slow down your metabolism. Otherwise, your body could easily slip into fat-storing mode. If you’re looking to slim down your waistline then a high protein diet has been found to help do just that.Īn easy way to get a lot of protein in your diet is to supplement with protein shakes.Īnd if you’re planning on going on the protein shake diet then I recommend only staying on it for up to a week.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |